About Flow & Glow Yoga
At Flow & Glow Yoga, we believe that yoga is more than movement — it’s a journey of connection, awareness, and transformation. Each breath, each posture, and each moment on the mat is an invitation to come home to yourself — to flow, to grow, and to glow from within. Founded by Sandrine, a certified 650-hour YTT yoga teacher Based in St Legier, Flow & Glow Yoga was born from a genuine desire to share the beauty of mindful living. Her approach blends strength and softness, focus and freedom — creating a safe and inspiring space where everyone can move at their own rhythm. Here, yoga is not about perfection, but presence.Yoga has taught me to move with kindness, to listen deeply, and to flow with life rather than against it. I hope Flow & Glow becomes a gentle space for you to breathe, grow, and find your own inner light.
It’s about learning to listen to your body, embracing your limits with kindness, and discovering the quiet strength that lies within you. Whether you’re a beginner or an experienced practitioner, Flow & Glow Yoga offers classes that help you reconnect with your body, calm your mind, and open your heart — both on and off the mat.
✨ Breathe. Flow. Grow. Glow.
Yoga has taught me to move with kindness, to listen deeply, and to flow with life rather than against it.
My wish is that Flow & Glow becomes a gentle space where you can breathe, grow, and reconnect with your inner light — both on and off the mat. May your practice be a journey back to yourself — to balance, peace, and the quiet joy of simply being.
Sandrine
Founder of Flow & Glow
Calm the mind, open the heart,
and move with intention.
What our customers are
talking about
Sandrine’s classes have taught me to truly listen to my body, respect my limits, and be proud of my progress. She offers personalized guidance with variations for every level, always ensuring our safety. Her sessions are a peaceful bubble filled with positive energy
Sandrine is a yoga teacher who listens with kindness, without judgment, and makes you feel completely at ease. Her gentle, precise, and positive approach helps you reconnect with yourself and practice yoga in perfect harmony